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Smokeless tobacco use can lead to nicotine addiction

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6) If possible, do nothing else today, but if it starts to itch/hurt do step 7,8,9 once today 7) Ideally on the day after the wash, look at lump and (a) If it is "small" and itchy in the middle put a little antihistamine cream over it OR (b) if it is itching over a larger area gently apply an anti-inflammatory gel (like ibuprofen) but just wipe it on do not rub in

By developing a greater sense of self-awareness and learning to regulate your emotions, youll be equipped to face the challenges of addiction